5 Everyday Habits for a Healthier Heart
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Heart disease remains one of the leading health concerns in India, yet much of the risk is preventable. The good news is that you don't need a dramatic lifestyle overhaul — a few consistent daily habits make the biggest difference over time.
1. Move for 30 minutes a day
A brisk walk, cycling, or any activity that raises your heart rate strengthens the heart muscle and improves circulation. Aim for at least 150 minutes of moderate activity per week.
2. Eat more whole foods
Fill half your plate with vegetables and fruit, choose whole grains over refined ones, and cut back on deep-fried and ultra-processed snacks. Healthy fats from nuts and seeds support good cholesterol.
3. Prioritise sleep
Seven to eight hours of quality sleep helps regulate blood pressure and reduces stress hormones that strain the heart.
4. Manage stress
Chronic stress raises blood pressure. Breathing exercises, time outdoors, and staying socially connected all help.
5. Know your numbers
Get your blood pressure, blood sugar, and cholesterol checked regularly. You can book lab tests from home and catch problems early.
Start with one habit this week and build from there — your heart will thank you.
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